Third Coast CrossFit: Murph Shooting Star Every gym does Murph a little differently. Third Coast...
Third Coast CrossFit: Murph Stars & Stripes Murph is 300 reps and two miles of...
Portside Fitness: Murph Shattered Flag Every gym has that one day a year where showing...
Portside Fitness: Murph Anchor Drop Murph is the one workout a year where the whole...
Lyonheart Fitness: Murph Camo Standard Some gyms do Murph. Some gyms make it their identity....
Lyonheart Fitness: Murph Lion Flag Some gyms show up for Murph. Others go all in....
Lyonheart Fitness: Murph Soldier Standard Every gym that does Murph is really doing the same...
