Bird Dog CrossFit: Murph Camo Flag

Bird Dog CrossFit: Murph Camo Flag Murph asks a lot from the people who do...

Aurelius Athletics: Murph Gold Line

Aurelius Athletics: Murph Gold Line Murph is a hard workout named after a harder person....

Aurelius Athletics: Murph Gold Standard Murph is 1 mile, 100 pull-ups, 200 push-ups, 300 air...

Adamas CF: Murph Field Ready Every Memorial Day, gyms across the country stop what they’re...

Adamas CF: Murph Iron Cross Murph asks something of everyone who shows up. Adamas CrossFit...

459 CrossFit: Murph Pixel Ghost Every Memorial Day, 459 CrossFit shows up to run, pull,...

171 Athletics: Murph Stamp of Duty Murph isn’t something you sign up for because it’s...

171 Athletics: Murph Field Standard Murph is about showing up. This gym shows up every...

171 Athletics: Murph Camo Card Murph isn’t just a workout. It’s 300 pull-ups, 200 push-ups,...

CrossFit Zachary: Murph 22 Every Memorial Day, gyms across the country do Murph to honor...

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