Blue Flag

Blue Flag Some gyms go dark and heavy for Murph. This one went the other...

Green Line

Green Line Murph is one of those days that doesn’t need much explaining to the...

Ghost Soldier Murph is a reminder that someone carried more than a weight vest and...

Yellow Tape Murph has a rep scheme everyone in the gym knows by heart. This...

We Honor Murph is not a workout you sign up for. It is a workout...

Ghost Watch Murph does not need decoration. It already means something before anyone puts a...

Ghost Soldier Murph is a reminder that someone carried more than a weight vest and...

Woodshed Strength & Conditioning: Murph Lady Liberty Murph is a lot of things. It is...

Woodshed Strength & Conditioning: Murph American Eagle Murph is one of the hardest things a...

Vitality CrossFit: Murph Camo Standard Murph asks something real of the people who show up....

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