Flag and Reps

High Bluff Fitness put the whole workout on the back of the shirt. Front is the gym. Back is the mission.

Overview

Printed on a light grey unisex tee, the front carries a clean left-chest logo — the High Bluff Fitness mountain mark in red, bold against the soft grey. The back is where the design lives: a large distressed American flag with brushstroke red stripes and a worn blue star field fills the upper back, with "MURPH" slashed diagonally across the canton in blue and "26" stamped in the center. The workout movements — 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run — are listed in clean navy text running along the stripe lines on the right side. The grey shirt lets the red and blue breathe without competing.

Results

Using the back as the primary canvas is a smart move for Murph. During the run, everyone behind you reads the whole workout off your shirt — which is exactly the kind of detail a community-driven gym appreciates. The front chest logo keeps it clean and everyday-wearable while the back makes the statement. These Murph tshirts work on both sides of the day.