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CrossFit Be Someone: Murph Faded Colors Murph is about showing up for something bigger than...
3P Fitness x SRC Fit: Murph Together Murph is hard. It is supposed to be....
CrossFit Woodbridge: Murph Tactical Flag Murph doesn’t need a theme. But it does need a...
CrossFit Cayenne: murph Flag Sweep Every gym that does Murph is saying the same thing...
CF Acadiana: Murph Gold Standard Murph is one of those workouts that puts everything in...
Portside Fitness: Murph Anchor Drop Murph is the one workout a year where the whole...
Portside Fitness: Murph Shattered Flag Every gym has that one day a year where showing...
Juggernaut Fitness: Murph Desert Flag Murph is one of those workouts that doesn’t need an...
CrossFit Loop: Stars & Stripes Tank CrossFit Loop: Murph Stars & Stripes Tank Murph isn’t...
CrossFit 3004: Red Stripe The workout list belongs on the flag. Someone finally figured that...