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CF171: murph Flag Fill Every Memorial Day, CF 171 shows up to do the work....
Aurelius Athletics: Murph Gold Standard Murph is 1 mile, 100 pull-ups, 200 push-ups, 300 air...
CF Acadiana: Murph Gold Standard Murph is one of those workouts that puts everything in...
CF Destin: Murph Star Column Murph is a lot of things — a workout, a...
CF Destin: Murph Action Hero Every Memorial Day, gyms show up. CF Destin showed up...
CF Destin: Murph Shooting Star Murph is one of those workouts that reminds people why...
3P Fitness x SRC Fit: Murph Together Murph is hard. It is supposed to be....
3P Fitness x SRC Fit: Murph Patriot Flag Murph is not a fitness challenge. It...
CrossFit Amite: Murph Battle Flag Murph is one day a year that asks you to...
Third Coast CrossFit: Murph Banner Standard Murph doesn’t need a lot of decoration. It already...