CrossFit Lions Den: Murph Red Mane

Every gym has its people. This is the shirt that shows up for theirs.

Overview

Printed in red and white on a royal blue tee, the front centers a roaring lion gripping a barbell inside a paint splatter burst with bold gym name type below. The back builds a full vertical American flag from the Murph movements: 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Royal blue makes the red ink pop without needing anything extra.

Results

Red, white, and blue on a gym shirt sounds simple until it's done right. These crossfit shirts earn their colors. Members get a Murph tshirt they'll actually wear to the cookout after the workout, not just fold up and forget.