Upper Level Fitness: Murph Blue Star

Upper Level Fitness: Murph Blue Star Some people rest on Memorial Day. Upper Level Fitness...

CrossFit 1977: Murph Hex Series Tank

CrossFit 1977: Hex Series Tank CrossFit 1977: Murph Hex Series Tank Murph is not a...

CrossFit Thump: Murph Sky Blue Varsity Every Memorial Day, CrossFit Thump shows up for Murph...

CF Pompano Beach: Murph Skull & Barbell Every Memorial Day, CrossFit Pompano Beach shows up...

DECATUR STRENGTH X CONDITIONING: Murph 25 Functional, sharp, and ready for the grind. Represent Decatur...

CrossFit Naples: Palm City Edition CrossFit Naples: Murph Palm City CrossFit Naples has been showing...

CrossFit Pompano Beach: Murph Dead Set Murph doesn’t need a pep talk. CrossFit Pompano Beach...

CrossFit Squad: Murph Scoreboard Murph doesn’t need much introduction. It’s a mile run, 300 reps,...

CF Murray: Murph Combat Block Murph is 100 pull-ups, 200 push-ups, 300 squats, and two...

CF171: Murph Word Count CF171 shows up for Murph every Memorial Day because it matters....

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Murph WOD