CrossFit Lions Den: Murph Segment

Every gym that does Murph knows the quiet part out loud. It's not about finishing first. It's about showing up. This shirt is for the people who showed up.

Overview

Printed on a military green tee, the front keeps it minimal: bold block lettering spells out MURPH with the year split between letters and the gym name set small underneath in all-caps. Gold and white ink only. The back carries the workout — the full Murph rep scheme listed in gold alongside a white lion mascot hoisting a barbell, gym name anchored below. Standard front chest and full back placement, both executed clean.

Results

The military green garment reads like a tribute shirt before anyone catches a single word. That's the goal with Murph tshirts like this — the color and the lion do the talking first. Members tend to hold onto these gym shirts well past Memorial Day because they look and feel like something worth keeping.