CF Nak / Overhaul: Murph Flag Standard

Murph is already one of the hardest things a gym does all year. The shirt just needs to keep up.

Overview

All black ink on a heather grey unisex tee. The front runs a bold stencil-style "MURPH" wordmark with the gym name and year set in tight condensed type below it — clean, military, no noise. The back goes big: a full vertical American flag fills the panel, with the Murph workout movements printed inside the stripe columns. Printed front and back on a soft everyday weight shirt that works as hard as the people wearing it.

Results

This shirt was built to feel like a keepsake without trying too hard to be one. The flag on the back does the heavy lifting visually, and the workout movements inside the stripes make it specific to the day. Gym shirts, crossfit shirts, murph tshirts — this one earns its spot in the drawer long after Memorial Day is over.