CrossFit Prous: Murph Spartan Flag

Every Memorial Day, CrossFit Prous shows up. These Murph shirts were made to mark that moment and carry it forward.

Overview

Printed on a black tee, the back features a large Spartan helmet filled with a distressed American flag in red, white, and blue, with a dog tag hanging below it reading "MURPH 2025." The front stays clean with the gym name in a tan military style font. Black was the right call here — it makes the flag graphic hit harder and keeps everything feeling serious without trying too hard.

Results

This shirt is built to live outside the gym. The Spartan warrior paired with the American flag resonates well beyond crossfit shirts and standard gym shirts, so members will actually wear it. The dog tag detail gives it a specific weight that a generic gym shirt never has. It feels like something you kept, not something you got.