The Brief

War Hawk Community Fitness put the whole mission on the front of the shirt. Name, year, flag, and every rep in order.

Overview

Printed on a navy unisex tee, the front opens with "MURPH" in large outlined white block lettering across the upper chest, with "2026" in red below it to the right. A wide horizontal brushstroke flag in full red, white, and blue sweeps across the center — distressed and paint-textured, filling the chest with color. The workout movements list out in small dark type along the right side of the flag panel, tucked cleanly into the stripe section: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run. The War Hawk eagle-and-barbell logo prints in crisp white at the upper back neckline, clean and bright against the navy.

Results

The workout list integrated into the flag stripes is a detail that earns a closer look every time. It turns the shirt into a document without making it feel cluttered. Navy is the right base for this layout — it gives the full-color flag the contrast it needs while keeping the white type sharp. These Murph tshirts carry the whole story on the front, which is exactly what a gym shirt for this day should do.