Third Coast CrossFit: Murph Shooting Star Every gym does Murph a little differently. Third Coast...
Third Coast CrossFit: Murph Stars & Stripes Murph is 300 reps and two miles of...
Portside Fitness: Murph Shattered Flag Every gym has that one day a year where showing...
Portside Fitness: Murph Anchor Drop Murph is the one workout a year where the whole...
Lyonheart Fitness: Murph Lion Flag Some gyms show up for Murph. Others go all in....
CrossFit Coeur d’Alene: Murph Distressed Flag Murph asks a lot of people. A good shirt...
U Can CrossFit: Murph Flag Wave Every Memorial Day, U Can CrossFit shows up, does...
U Can CrossFit: Murph Thin Line Murph is not about the shirt. It never was....
Timberwolf CrossFit: Murph Flag Run Every rep in Murph is a reminder that someone paid...
PD Fitness: Murph Drip Flag Murph asks something real of everyone who lines up for...